katie

Working with Susie (SMASH Fitness) has been such a lifestyle change for me these last 6 months. I randomly joined one of her online monthly challenges back in May, which turned into joining her in-person boot camps. I quickly fell in love with her style of coaching and her outlook on nutrition. Susie provides enthusiasm and encouragement to her clients, challenging you to push yourself when you can, along with modified workouts (when needed) and being sure to correct form to maximize the benefits of your exercise. She has completely helped me change my all-or-nothing dieting/fitness mindset to a balanced lifestyle that brings me joy and happiness. In 6 months I’ve lost 15 lbs, found a great routine of working out 4-5 days a week and I feel great. I can’t recommend Susie and SMASH Fitness enough!