SMASH Services

SMASH APP/ Personal Training / Athletic Training/ Group Training / Bootcamp / Nutrition/ Online Training
SMASH FITNESS APP! Coming soon!
Join this amazing community and have access to home and gym workouts for every fitness level, bootcamp workouts, meal plans with nutritional info, recipes and grocery lists, mindset coaching, habit tracking and more!
SMASH CUSTOMIZED PLANS
Programs designed for your unique needs. For a customized plan please contact me to get set up on a program specifically designed for you!
PERSONAL/GROUP TRAINING
~ Are you ready to finally reach your fitness goals? Frustrated by the invisible wall keeping you from your target weight, optimum health and looking and feeling your very best? Meet for a one on one experience and you will be given the tools and techniques needed to reach your personal health and fitness goals.
ATHLETIC TRAINING
~ Get sport specific strength and conditioning for whatever you are training for. From hockey conditioning to obstacle course races to your first 5k race – you will be at your best!
SMASH BOOTCAMP
 ~ Ready, Set, Sweat! Take your fitness to the next level in one of SMASH Fitness’ unique bootcamps. Every session is different to eliminate plateaus and increase overall body composition. The boot camp utilizes free weights, body resistance training and creative cardio… the perfect combination to get you sweating while building lean muscle mass.
SMASH NUTRITION
~ You can absolutely get the results you are working so hard for, without giving up all of your favourite foods! Through SMASH nutrition coaching, you will learn how flexible eating for optimal results is achievable!
ONLINE BOOTCAMP
~ If your lifestyle, work, or location do not allow for you to easily attend one of our fun and effective in person bootcamps, you can join ONLINE! Workout from your destination, from your office boardroom or from the comforts of your home!
ONLINE PERSONAL TRAINING
~ Just like the online bootcamp, this program is designed for you to do anywhere, any time that works for you! Personalized programming for your specific needs and goals all done online. Daily and weekly accountability check-ins, weekly calendar set up and training check-ins so you never miss a workout and access to me 24/7.
*Nutrition coaching can be added to any service.