SMASH Services


SMASH Fitness provides customizable plans for your unique needs. For a customized plan please contact us today.

Personal/Group Training Sessions ~ Are you ready to finally reach your fitness goals? Frustrated by the invisible wall keeping you from your target weight, optimum health and looking your very best? Meet with Susie for a one on one experience and you will be given the tools and techniques needed to reach your personal fitness goals.

Athletic Training  ~ Get sport specific strength and conditioning for whatever you’re specifically training for whatever you’re specifically training for. From hockey conditioning to obstacle course races to your first 5k race – you will be at your best!

SMASH Boot Camp ~ Ready, Set, Sweat! Take your fitness to the next level in one of SMASH Fitness’ unique boot camps. Every session is different to eliminate plateaus and increase overall body composition. The boot camp utilizes free weights, body resistance training and creative cardio… the perfect combination to get you sweating while building lean muscle mass. Price varies, contact SMASH for details.

Nutrition Coaching ~ Nutrition is a vital component to all fitness regimes. Based on your specific goals, our coaching combined with a fitness program will put you on the right track to SMASH your goals! You can absolutely get the results you are working so hard for, without giving up all of your favorite foods! Let Susie show you how through her flexible nutrition coaching.

Online Boot Camp ~ Time and location are key to a successful fitness regimen. If your lifestyle, work, or home location do not allow for you to easily attend one of our boot camps, you can now join Susie ONLINE! Workout from your destination, from your office boardroom or from the comforts of your home with this easy to use and easy to follow system! Please contact us for more details on this exciting new program!

Online Personal Training ~Just like the online boot camp, this program is designed for the trainee on the go! With this program you get the one on one attention at the time and location that suits you. Never again will you have to work around our business hours or schedule. Personalized programming for your specific needs and goals all done online. Daily and weekly accountability check-ins, weekly calendar set up and training check-ins so you never miss a workout and access to Susie 24/7. Nutritional coaching can be added to this service.