Blog

What is this “Transformation Challenge” all about?!

“Tell me more about your challenge transformation program- what’s that all about?” I get asked this daily! So here you go- I have a Spring Transformation Challenge starting May 6 and here’s what it’s all about! My group challenge programs are a group of focused individuals who are seriously READY to commit to their health … Continue reading What is this “Transformation Challenge” all about?!

Mindset

  Want to truly succeed at your goals? Of course you do! Mindset is the most important of 3 pillars of achieving your health and fitness goals. (The other two being nutrition and training of course 😉).    It’s something that doesn’t get talked about enough, but it is usually the main thing that will … Continue reading Mindset