“Tell me more about your challenge transformation program- what’s that all about?” I get asked this daily! So here you go- I have a Spring Transformation Challenge starting May 6 and here’s what it’s all about! My group challenge programs are a group of focused individuals who are seriously READY to commit to their health … Continue reading What is this “Transformation Challenge” all about?!
Here we go again with the mindset chat! 😂 I know this is something I’ve gone over a few times, but HONESTLY if you’re not in the right mindset for change, it just won’t happen. Mindset is something that you will always need to work on. It is a constant work in progress, … Continue reading MINDSET (yup, again!)
“So what exactly do you do at these bootcamp classes?!” I get asked this often. I get it, the name “bootcamp” can be a bit scary. You get this picture in your head of an army drill sergeant yelling at you until you want to cry. Well, it’s actually not (always 😂) like that! Bootcamp … Continue reading BOOTCAMP!
It’s here!! ⛄️🎄 And I’m so excited- I love Christmas for so many reasons- the giving spirit of the season, time with family and friends, the excitement of the kiddos and Christmas traditions, (like watching Christmas Vacation in my jams by the fire!) ❤️ It’s a busy time of year with a LOT on the … Continue reading Tips for a very Merry Fitmas! 🎅🏻
Accountability! “Accountability is the glue that ties the commitment to the result” Love this quote! How do you keep yourself accountable to your goals? We are well on our way in our Countdown to Christmas Partner Challenge- these participants are seriously crushing it so far! The goal of this challenge is to stay on track … Continue reading Accountability!
What is your passion?! We all have our favourite things that we love to do that make us our happy selves! As you may have guessed, my passion is health and fitness. 😜 How blessed am I that I get to do what I love every single day?! Seriously grateful for this! I have, for … Continue reading Passion!
As my 12 week Transformation Challenge is winding down, (only a week and a half left!), I find myself looking back on the progress made by each and every individual in my challenge and feeling so proud. The determination and commitment this group of awesome people has had to this challenge has been amazing to … Continue reading NEVER. STOP. PROGRESSING
Want to truly succeed at your goals? Of course you do! Mindset is the most important of 3 pillars of achieving your health and fitness goals. (The other two being nutrition and training of course 😉). It’s something that doesn’t get talked about enough, but it is usually the main thing that will … Continue reading Mindset
Soooo....are you getting enough greens on a daily basis?! Most of us know the (honest) answer to that question 😬. On average, less than 20% of us are getting the recommended 8-12 servings of fruits and veggies daily. We know we should, and many of us even try, but it’s not always easy! There … Continue reading GO GREENS!!
Resistance bands!! This is one of my favourite pieces of equipment these days. I use them at the gym in my own workouts, with my clients and even my boot-campers are loving them! 😉 They are great addition to strength training, mobile, easily stored and perfect for at home, hotel or gym training. … Continue reading I’m with the band…