Welcome to SMASH Fitness! You are here because you are ready to change the way you feel physically & mentally.
Hi there, I’m Susie!
I am a certified Personal Trainer, Nutrition Coach and Group Fitness Instructor and have had the opportunity over the past 20 years to work with individuals of every fitness level and ability to help change their lives and achieve their goals!
I believe that there are 3 necessary pillars to achieving your health and fitness goals- MINDSET, TRAINING & NUTRITION!
I am passionate about health and fitness as a lifestyle and it is my mission is to educate, empower and inspire you to put these 3 pillars together and build life changing habits to help you achieve your goals and be the BEST version of yourself that you possibly can!
Preparation + Consistency = SUCCESS!
“Hands down the best and most qualified personal trainer or fitness instructor you will find. If you know, you know. In my forties and in the best shape of my life, even after 5 kids!”
— Testimonial from Jill