Resistance bands!! This is one of my favourite pieces of equipment these days. I use them at the gym in my own workouts, with my clients and even my boot-campers are loving them! 😉 They are great addition to strength training, mobile, easily stored and perfect for at home, hotel or gym training. … Continue reading I’m with the band…
I love January! I love the energy in the gym. I love the enthusiasm of my clients. I love the opportunity to start fresh and refocus. I love setting new goals and crushing them. And I especially love seeing my clients, online clients, bootcampers, and nutrition challenge participants see the results of their hard work … Continue reading Goal Setting for Success
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THE CHRISTMAS SEASON IS HERE! Holiday parties, family get-togethers, and endless treats & social "Cheers" can be overwhelming when you're trying to stick to a health and fitness lifestyle. For some reason when the holiday season rolls around we tend to put all of our determination for clean eating, and getting those workouts in, on … Continue reading 5 TOP WAYS TO STAY ON TRACK OVER THE HOLIDAYS
My September Nutrition Challenge has come to an end! It was a great month for the challenge participants. There was great focus on getting to a point where you all are seeing clean eating as a lifestyle and not a quick fix or “diet.” What does the Nutrition Challenge entail? ● Weekly meal Plan ● … Continue reading And the winner is….
I was reminded mid August that September is a new type of “January,” when I received many phone calls, emails and texts regarding personal training and boot camp classes for September. It’s the time of the year when, after holidays, sleeping in, eating camping food, and drinking more beer than we’d like to admit J … Continue reading A NEW JANUARY
Start the New Year on track with Classes starting Monday January 2 in Millet and Wetaskiwin!! Classes offer something for all levels of fitness. 2017 is YOUR year to look and feel your best! What are you waiting for? Our group challenges are taking things to the next level in 2017. Learn how to eat … Continue reading SMASH 2017